Distance
15.90
mi
Moving time
4:24:27
Avg pace
16:37
/mi
Elevation
4 780
ft
Heart rate
Average
145
Max
195
Time in zone
Z1
15.5%
Z2
13.4%
Z3
12.7%
Z4
34%
Z5
24.3%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 10:56 | 9:48 |
|
176ft |
| 2 | 12:21 | 13:31 |
|
38ft |
| 3 | 11:02 | 14:27 |
|
106ft |
| 4 | 12:50 | 13:55 |
|
243ft |
| 5 | 11:55 | 13:56 |
|
263ft |
| 6 | 17:25 | 15:45 |
|
583ft |
| 7 | 32:18 | 21:45 |
|
958ft |
| 8 | 42:34 | 35:43 |
|
176ft |
| 9 | 24:50 | 26:06 |
|
-419ft |
| 10 | 16:09 | 20:30 |
|
-959ft |
| 11 | 10:23 | 12:12 |
|
-671ft |
| 12 | 11:13 | 12:21 |
|
-105ft |
| 13 | 13:32 | 13:52 |
|
-208ft |
| 14 | 14:25 | 15:03 |
|
-182ft |
| 15 | 12:01 | 12:48 |
|
-79ft |
| 16 | 11:27 | 11:33 |
|
-127ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 10:56 | 10:56 |
|
160 | 269ft |
| 2 | 1.0mi | 12:21 | 12:21 |
|
162 | 269ft |
| 3 | 1.0mi | 11:02 | 11:02 |
|
165 | 321ft |
| 4 | 1.0mi | 12:49 | 12:50 |
|
167 | 410ft |
| 5 | 1.0mi | 11:55 | 11:55 |
|
156 | 466ft |
| 6 | 1.0mi | 17:24 | 17:25 |
|
137 | 610ft |
| 7 | 1.0mi | 32:07 | 31:55 |
|
92 | 984ft |
| 8 | 1.0mi | 42:51 | 42:34 |
|
99 | 584ft |
| 9 | 1.0mi | 24:52 | 24:50 |
|
119 | 390ft |
| 10 | 1.0mi | 16:11 | 16:09 |
|
149 | 0ft |
| 11 | 1.0mi | 10:23 | 10:23 |
|
173 | 0ft |
| 12 | 1.0mi | 11:12 | 11:13 |
|
175 | 52ft |
| 13 | 1.0mi | 13:31 | 13:32 |
|
177 | 112ft |
| 14 | 1.0mi | 14:24 | 14:25 |
|
170 | 95ft |
| 15 | 1.0mi | 12:01 | 12:01 |
|
166 | 108ft |
| 16 | 0.9mi | 10:20 | 11:27 |
|
153 | 108ft |
Distribution
Heart rate
Pace
Cadence