Distance
4.02
mi
Moving time
29:21
Avg pace
7:18
/mi
Elevation
387
ft
Heart rate
Average
156
Max
179
Time in zone
Z1
1.4%
Z2
3.3%
Z3
34.8%
Z4
47.5%
Z5
12.9%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 8:12 | 8:04 |
|
171ft |
| 2 | 7:27 | 10:53 |
|
-26ft |
| 3 | 7:00 | 7:54 |
|
8ft |
| 4 | 6:34 | 6:55 |
|
-72ft |
| 5 | 8:27 | 8:21 |
|
-3ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 8:12 | 8:12 |
|
139 | 210ft |
| 2 | 1.0mi | 7:26 | 7:25 |
|
151 | 105ft |
| 3 | 1.0mi | 7:01 | 7:01 |
|
164 | 72ft |
| 4 | 1.0mi | 6:33 | 6:32 |
|
172 | 0ft |
| 5 | 0.0mi | 6s | 6:29 |
|
175 | 0ft |
Distribution
Heart rate
Pace
Cadence