Distance
3.61
mi
Moving time
56:18
Avg pace
15:35
/mi
Elevation
1 148
ft
Heart rate
Average
139
Max
191
Time in zone
Z1
26.2%
Z2
20.1%
Z3
12.8%
Z4
33.7%
Z5
7.3%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 11:55 | 12:07 |
|
-154ft |
| 2 | 17:18 | 14:14 |
|
392ft |
| 3 | 18:07 | 23:09 |
|
-497ft |
| 4 | 14:39 | 12:13 |
|
115ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 11:55 | 11:55 |
|
156 | 75ft |
| 2 | 1.0mi | 17:16 | 17:18 |
|
131 | 443ft |
| 3 | 1.0mi | 18:06 | 18:07 |
|
129 | 351ft |
| 4 | 0.6mi | 9:00 | 14:39 |
|
152 | 279ft |
Distribution
Heart rate
Pace
Cadence