7:04 my ass. Should have been a bit quicker.

November 26, 2019 · 16:07 Cloudy, 40.5°F 76% humidity 18.5mph NE

Distance

3.24 mi

Moving time

22:52

Avg pace

7:03 /mi

Elevation

351 ft

Elapsed time 24:07

GAP 7:06 /mi

Calories 332 kcal

Gear Unspecified Device Garmin fēnix 3

Heart rate

bpm

Average

159

Max

175

Time in zone

Z1

0.9%

Z2

0.4%

Z3

28.7%

Z4

62.8%

Z5

7.1%

Splits

mi	Pace	GAP		Elev
1	7:35	6:28		207ft
2	7:06	7:48		-89ft
3	6:29	7:01		-72ft
4	6:56	7:13		-28ft

Lap	Distance	Time	Pace		HR	Elev
1	1.0mi	7:35	7:34		149	217ft
2	1.0mi	7:07	7:06		160	82ft
3	1.0mi	6:30	6:29		166	52ft
4	0.2mi	1:38	6:52		170	0ft

Distribution

Heart rate

Pace

Cadence