Group Run with solo trail work
Reminder to everyone: We all use these trails together. Don't rely on trail workers to clear debris. Please spend 5 minutes moving debris(loose branches/sticks) off the trail. 5 minutes for 10 people is easily an hour or more saved for a trail crew. Those hours add up substantially when you're doing large trail clearing work. The goal should be: When trail crew shows up they only need to clear major down trees. They shouldn't need to deal with small debris.
Distance
6.88
mi
Moving time
1:19:02
Avg pace
11:29
/mi
Elevation
1 207
ft
Heart rate
Average
101
Max
185
Time in zone
Z1
39.6%
Z2
13.1%
Z3
9.6%
Z4
32.3%
Z5
5.4%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 14:25 | 17:23 |
|
62ft |
| 2 | 12:50 | 12:18 |
|
47ft |
| 3 | 12:46 | 20:26 |
|
-148ft |
| 4 | 10:48 | 10:40 |
|
143ft |
| 5 | 10:14 | 10:36 |
|
-192ft |
| 6 | 9:14 | 8:58 |
|
30ft |
| 7 | 9:53 | 9:07 |
|
54ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 14:25 | 14:25 |
|
96 | 285ft |
| 2 | 1.0mi | 12:51 | 12:50 |
|
99 | 190ft |
| 3 | 1.0mi | 12:45 | 12:46 |
|
120 | 230ft |
| 4 | 1.0mi | 10:47 | 10:46 |
|
101 | 203ft |
| 5 | 1.0mi | 10:15 | 10:14 |
|
102 | 20ft |
| 6 | 1.0mi | 9:15 | 9:14 |
|
93 | 128ft |
| 7 | 0.9mi | 8:40 | 9:53 |
|
90 | 151ft |
Distribution
Heart rate
Pace
Cadence