Let's see if I can take 10 seconds a mile off this.

December 3, 2019 · 16:16 Clear, 40.6°F 89% humidity 1.6mph W

Distance

4.37 mi

Moving time

29:47

Avg pace

6:49 /mi

Elevation

354 ft

Elapsed time 33:26

GAP 7:21 /mi

Calories 130 kcal

Gear Unspecified Device Garmin fēnix 3

Heart rate

bpm

Average

91

Max

176

Time in zone

Z1

11.1%

Z2

11.7%

Z3

7%

Z4

58.5%

Z5

11.7%

Splits

mi	Pace	GAP		Elev
1	7:45	7:18		188ft
2	6:48	7:38		-22ft
3	6:25	7:38		-71ft
4	6:30	7:06		-39ft
5	6:22	6:42		-54ft

Lap	Distance	Time	Pace		HR	Elev
1	1.0mi	7:45	7:45		92	157ft
2	1.0mi	6:48	6:48		85	52ft
3	1.0mi	6:23	6:23		86	85ft
4	1.0mi	6:30	6:29		104	59ft
5	0.4mi	2:19	6:18		84	0ft

Distribution

Heart rate

Pace

Cadence