Distance
7.51
mi
Moving time
58:30
Avg pace
7:47
/mi
Elevation
659
ft
Heart rate
Average
159
Max
174
Time in zone
Z1
1.1%
Z2
2.5%
Z3
14.7%
Z4
80.6%
Z5
1.1%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:50 | 7:57 |
|
131ft |
| 2 | 7:49 | 10:35 |
|
-84ft |
| 3 | 7:53 | 10:38 |
|
-54ft |
| 4 | 7:25 | 10:01 |
|
1ft |
| 5 | 8:12 | 10:00 |
|
28ft |
| 6 | 7:56 | 10:37 |
|
-14ft |
| 7 | 7:39 | 8:40 |
|
-41ft |
| 8 | 7:10 | 7:41 |
|
-72ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 7:52 | 7:51 |
|
152 | 180ft |
| 2 | 1.0mi | 7:49 | 7:49 |
|
155 | 118ft |
| 3 | 1.0mi | 7:52 | 7:51 |
|
154 | 121ft |
| 4 | 1.0mi | 7:25 | 7:24 |
|
154 | 79ft |
| 5 | 1.0mi | 8:11 | 8:10 |
|
162 | 66ft |
| 6 | 1.0mi | 7:57 | 7:57 |
|
165 | 72ft |
| 7 | 1.0mi | 7:39 | 7:38 |
|
165 | 20ft |
| 8 | 0.5mi | 3:40 | 7:08 |
|
168 | 3ft |
Distribution
Heart rate
Pace
Cadence