Distance
4.49
mi
Moving time
31:19
Avg pace
6:58
/mi
Elevation
102
ft
Heart rate
Average
162
Max
180
Time in zone
Z1
0.4%
Z2
1.9%
Z3
14.2%
Z4
70.2%
Z5
13.3%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:35 | 7:13 |
|
45ft |
| 2 | 7:11 | 7:44 |
|
-96ft |
| 3 | 7:00 | 7:38 |
|
-115ft |
| 4 | 6:25 | 7:08 |
|
-266ft |
| 5 | 6:16 | 6:35 |
|
-72ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 7:35 | 7:34 |
|
145 | 102ft |
| 2 | 1.0mi | 7:12 | 7:11 |
|
164 | 0ft |
| 3 | 1.0mi | 6:59 | 6:59 |
|
166 | 0ft |
| 4 | 1.0mi | 6:25 | 6:25 |
|
171 | 0ft |
| 5 | 0.5mi | 3:05 | 6:14 |
|
170 | 0ft |
Distribution
Heart rate
Pace
Cadence