Feeling alright. Road running is taking it's toll.

December 14, 2019 · 14:29 Rainy, 45.3°F 89% humidity 2.3mph S
Distance
8.48 mi
Moving time
1:05:00
Avg pace
7:39 /mi
Elevation
620 ft
Elapsed time 1:16:36
GAP 8:46 /mi
Calories 1229 kcal
Gear Unspecified Device Garmin fēnix 3

Heart rate

bpm
Average
172
Max
189
Time in zone
Z1
0.5%
Z2
0.8%
Z3
4.1%
Z4
31.2%
Z5
63.4%

Splits

mi Pace GAP Elev
1 7:35 7:37
186ft
2 7:57 9:17
-24ft
3 7:29 9:19
-70ft
4 7:46 10:13
45ft
5 7:19 8:45
-122ft
6 7:57 8:38
-16ft
7 7:57 9:07
1ft
8 7:35 7:55
-52ft
9 6:56 7:25
-70ft
Lap Distance Time Pace HR Elev
1 1.0mi 7:37 7:37
154 217ft
2 1.0mi 7:57 7:57
168 125ft
3 1.0mi 7:29 7:29
175 66ft
4 1.0mi 7:45 7:45
173 121ft
5 1.0mi 7:19 7:18
178 16ft
6 1.0mi 7:56 7:56
177 23ft
7 1.0mi 7:58 7:57
171 52ft
8 1.0mi 7:35 7:34
175 0ft
9 0.5mi 3:22 6:55
177 0ft

Distribution

Heart rate
Pace
Cadence