Distance
3.54
mi
Moving time
44:46
Avg pace
12:38
/mi
Elevation
613
ft
Elapsed time
48:28
GAP
12:51
/mi
Calories
653 kcal
Gear
Altra Superior 4.0 Blue Supe 4.0 Blue
Device
Garmin fēnix 5X
Heart rate
Average
160
Max
180
Time in zone
Z1
0.1%
Z2
1.6%
Z3
18.9%
Z4
71.4%
Z5
8%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 11:58 | 12:59 |
|
34ft |
| 2 | 12:14 | 11:41 |
|
128ft |
| 3 | 12:46 | 13:24 |
|
-10ft |
| 4 | 14:29 | 13:49 |
|
10ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 11:57 | 11:58 |
|
148 | 161ft |
| 2 | 1.0mi | 12:13 | 12:11 |
|
161 | 171ft |
| 3 | 1.0mi | 12:45 | 12:46 |
|
168 | 135ft |
| 4 | 0.5mi | 7:49 | 14:25 |
|
163 | 148ft |
Distribution
Heart rate
Pace
Cadence