Distance
3.64
mi
Moving time
45:41
Avg pace
12:33
/mi
Elevation
502
ft
Elapsed time
46:54
GAP
12:20
/mi
Calories
725 kcal
Gear
Altra Superior 4.0 Blue Supe 4.0 Blue
Device
Garmin fēnix 5X
Heart rate
Average
171
Max
190
Time in zone
Z1
0.3%
Z2
2.2%
Z3
4.8%
Z4
32.8%
Z5
59.9%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 14:39 | 12:32 |
|
191ft |
| 2 | 12:25 | 12:31 |
|
-121ft |
| 3 | 11:33 | 12:33 |
|
-58ft |
| 4 | 11:07 | 11:23 |
|
-48ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 14:38 | 14:39 |
|
168 | 325ft |
| 2 | 1.0mi | 12:23 | 12:21 |
|
173 | 59ft |
| 3 | 1.0mi | 11:34 | 11:33 |
|
170 | 98ft |
| 4 | 0.6mi | 7:05 | 11:05 |
|
177 | 20ft |
Distribution
Heart rate
Pace
Cadence