Distance
3.68
mi
Moving time
48:53
Avg pace
13:16
/mi
Elevation
443
ft
Elapsed time
50:20
GAP
13:11
/mi
Calories
591 kcal
Gear
Altra Superior 4.0 Blue Supe 4.0 Blue
Device
Garmin fēnix 5X
Heart rate
Average
148
Max
174
Time in zone
Z1
0%
Z2
6.3%
Z3
61.6%
Z4
32%
Z5
0.1%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 14:59 | 12:58 |
|
190ft |
| 2 | 12:25 | 13:38 |
|
-165ft |
| 3 | 13:01 | 13:13 |
|
-44ft |
| 4 | 12:21 | 12:48 |
|
-50ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 14:58 | 14:59 |
|
146 | 302ft |
| 2 | 1.0mi | 12:26 | 12:25 |
|
148 | 56ft |
| 3 | 1.0mi | 13:02 | 13:01 |
|
147 | 56ft |
| 4 | 0.7mi | 8:26 | 12:21 |
|
153 | 30ft |
Distribution
Heart rate
Pace
Cadence