Distance
10.17
mi
Moving time
1:56:22
Avg pace
11:26
/mi
Elevation
2 241
ft
Elapsed time
2:16:58
GAP
12:07
/mi
Calories
1413 kcal
Gear
Altra Superior 4.0 Blue Supe 4.0 Blue
Device
Garmin fēnix 5X
Heart rate
Average
160
Max
189
Time in zone
Z1
0.5%
Z2
3.2%
Z3
21.6%
Z4
55.2%
Z5
19.6%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 10:59 | 11:06 |
|
-15ft |
| 2 | 13:58 | 13:07 |
|
64ft |
| 3 | 12:50 | 12:18 |
|
175ft |
| 4 | 9:49 | 11:38 |
|
-422ft |
| 5 | 7:51 | 8:38 |
|
-386ft |
| 6 | 9:38 | 12:17 |
|
159ft |
| 7 | 14:34 | 11:22 |
|
434ft |
| 8 | 10:46 | 13:55 |
|
-100ft |
| 9 | 13:16 | 14:12 |
|
182ft |
| 10 | 11:07 | 12:52 |
|
-14ft |
| 11 | 8:22 | 10:16 |
|
-65ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 11:01 | 11:02 |
|
154 | 177ft |
| 2 | 1.0mi | 13:57 | 13:58 |
|
163 | 190ft |
| 3 | 1.0mi | 12:51 | 12:50 |
|
169 | 354ft |
| 4 | 1.0mi | 9:50 | 9:49 |
|
166 | 56ft |
| 5 | 1.0mi | 7:53 | 7:53 |
|
176 | 0ft |
| 6 | 1.0mi | 9:37 | 9:36 |
|
158 | 243ft |
| 7 | 1.0mi | 14:35 | 14:34 |
|
158 | 492ft |
| 8 | 1.0mi | 10:46 | 10:46 |
|
156 | 230ft |
| 9 | 1.0mi | 13:16 | 13:16 |
|
151 | 371ft |
| 10 | 1.0mi | 11:08 | 11:07 |
|
156 | 125ft |
| 11 | 0.2mi | 1:23 | 8:19 |
|
162 | 3ft |
Distribution
Heart rate
Pace
Cadence