Distance
4.83
mi
Moving time
1:46:25
Avg pace
22:01
/mi
Elevation
2 529
ft
Photos
2Heart rate
Average
123
Max
166
Time in zone
Z1
35.6%
Z2
37.3%
Z3
21.3%
Z4
5.8%
Z5
0%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 23:31 | 14:23 |
|
756ft |
| 2 | 25:18 | 15:05 |
|
856ft |
| 3 | 31:11 | 20:24 |
|
453ft |
| 4 | 15:24 | 15:36 |
|
-1 305ft |
| 5 | 13:24 | 13:40 |
|
-861ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 23:24 | 23:19 |
|
121 | 791ft |
| 2 | 1.0mi | 25:16 | 25:18 |
|
113 | 889ft |
| 3 | 1.0mi | 31:08 | 31:11 |
|
129 | 837ft |
| 4 | 1.0mi | 15:26 | 15:24 |
|
120 | 10ft |
| 5 | 0.8mi | 11:09 | 13:24 |
|
140 | 3ft |
Distribution
Heart rate
Pace
Cadence