Distance
6.10
mi
Moving time
1:18:25
Avg pace
12:51
/mi
Elevation
922
ft
Heart rate
Average
146
Max
179
Time in zone
Z1
1.9%
Z2
18.7%
Z3
32.2%
Z4
42.5%
Z5
4.8%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 15:04 | 24:06 |
|
61ft |
| 2 | 14:02 | 13:12 |
|
-49ft |
| 3 | 12:39 | 14:55 |
|
-149ft |
| 4 | 13:16 | 21:02 |
|
-7ft |
| 5 | 12:08 | 10:25 |
|
141ft |
| 6 | 10:07 | 10:52 |
|
-10ft |
| 7 | 11:02 | 9:45 |
|
34ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 15:05 | 15:04 |
|
119 | 239ft |
| 2 | 1.0mi | 14:02 | 14:02 |
|
148 | 82ft |
| 3 | 1.0mi | 12:39 | 12:39 |
|
141 | 92ft |
| 4 | 1.0mi | 13:16 | 13:16 |
|
152 | 177ft |
| 5 | 1.0mi | 12:09 | 12:08 |
|
162 | 197ft |
| 6 | 1.0mi | 10:07 | 10:07 |
|
159 | 102ft |
| 7 | 0.1mi | 1:05 | 10:54 |
|
176 | 30ft |
Distribution
Heart rate
Pace
Cadence