Distance
3.89
mi
Moving time
45:14
Avg pace
11:37
/mi
Elevation
879
ft
Elapsed time
51:33
GAP
11:53
/mi
Calories
586 kcal
Gear
Altra Superior 4.0 Blue Supe 4.0 Blue
Device
Garmin fēnix 5X
Heart rate
Average
154
Max
181
Time in zone
Z1
0.7%
Z2
9.2%
Z3
34.9%
Z4
44.9%
Z5
10.3%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 11:45 | 9:43 |
|
229ft |
| 2 | 10:41 | 17:05 |
|
-441ft |
| 3 | 14:25 | 10:51 |
|
422ft |
| 4 | 9:22 | 9:38 |
|
-251ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 11:46 | 11:45 |
|
137 | 325ft |
| 2 | 1.0mi | 10:40 | 10:41 |
|
150 | 59ft |
| 3 | 1.0mi | 14:27 | 14:25 |
|
162 | 433ft |
| 4 | 0.9mi | 8:20 | 9:20 |
|
169 | 59ft |
Distribution
Heart rate
Pace
Cadence