Distance
10.67
mi
Moving time
2:02:27
Avg pace
11:28
/mi
Elevation
2 306
ft
Elapsed time
2:21:19
GAP
11:45
/mi
Calories
1643 kcal
Gear
Altra Superior 4.0 Blue Supe 4.0 Blue
Device
Garmin fēnix 5X
Heart rate
Average
163
Max
193
Time in zone
Z1
2.1%
Z2
6.8%
Z3
16.9%
Z4
31%
Z5
43.2%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 12:28 | 11:23 |
|
-2ft |
| 2 | 13:08 | 11:44 |
|
112ft |
| 3 | 9:22 | 15:00 |
|
-343ft |
| 4 | 14:29 | 12:50 |
|
-123ft |
| 5 | 13:53 | 10:54 |
|
453ft |
| 6 | 11:02 | 11:36 |
|
-83ft |
| 7 | 11:27 | 15:19 |
|
26ft |
| 8 | 8:54 | 9:47 |
|
-51ft |
| 9 | 11:52 | 10:24 |
|
166ft |
| 10 | 8:58 | 10:12 |
|
-253ft |
| 11 | 10:14 | 9:27 |
|
56ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 12:28 | 12:28 |
|
139 | 154ft |
| 2 | 1.0mi | 13:10 | 13:08 |
|
165 | 371ft |
| 3 | 1.0mi | 9:22 | 9:22 |
|
144 | 161ft |
| 4 | 1.0mi | 14:30 | 14:29 |
|
149 | 344ft |
| 5 | 1.0mi | 13:53 | 13:53 |
|
163 | 581ft |
| 6 | 1.0mi | 11:02 | 11:02 |
|
178 | 62ft |
| 7 | 1.0mi | 11:27 | 11:27 |
|
163 | 184ft |
| 8 | 1.0mi | 8:55 | 8:54 |
|
176 | 75ft |
| 9 | 1.0mi | 11:48 | 11:48 |
|
178 | 239ft |
| 10 | 1.0mi | 8:57 | 8:56 |
|
181 | 30ft |
| 11 | 0.7mi | 6:51 | 10:11 |
|
176 | 105ft |
Distribution
Heart rate
Pace
Cadence