Distance
3.09
mi
Moving time
39:23
Avg pace
12:44
/mi
Elevation
617
ft
Heart rate
Average
142
Max
163
Time in zone
Z1
3.3%
Z2
16.3%
Z3
65.9%
Z4
14.4%
Z5
0%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 13:32 | 19:28 |
|
-94ft |
| 2 | 14:25 | 15:53 |
|
88ft |
| 3 | 10:31 | 10:47 |
|
-10ft |
| 4 | 10:16 | 7:44 |
|
49ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 13:31 | 13:32 |
|
142 | 121ft |
| 2 | 1.0mi | 14:25 | 14:25 |
|
139 | 315ft |
| 3 | 1.0mi | 10:31 | 10:31 |
|
147 | 135ft |
| 4 | 0.1mi | 55s | 10:07 |
|
155 | 43ft |
Distribution
Heart rate
Pace
Cadence