Distance
16.18
mi
Moving time
3:34:11
Avg pace
13:14
/mi
Elevation
2 611
ft
Elapsed time
3:53:45
GAP
13:28
/mi
Calories
2110 kcal
Gear
Altra Superior 4.0 Blue Supe 4.0 Blue
Device
Garmin fēnix 5X
Heart rate
Average
140
Max
182
Time in zone
Z1
12.2%
Z2
23.5%
Z3
38.3%
Z4
24.9%
Z5
1.1%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 11:55 | 11:52 |
|
-3ft |
| 2 | 11:27 | 12:02 |
|
49ft |
| 3 | 14:49 | 13:10 |
|
146ft |
| 4 | 9:53 | 11:54 |
|
-538ft |
| 5 | 10:41 | 10:57 |
|
40ft |
| 6 | 13:41 | 12:01 |
|
255ft |
| 7 | 12:39 | 12:41 |
|
80ft |
| 8 | 12:39 | 13:05 |
|
58ft |
| 9 | 13:58 | 15:53 |
|
74ft |
| 10 | 14:34 | 15:27 |
|
-231ft |
| 11 | 13:58 | 14:04 |
|
35ft |
| 12 | 12:21 | 13:14 |
|
-26ft |
| 13 | 15:09 | 12:55 |
|
115ft |
| 14 | 11:36 | 13:18 |
|
-3ft |
| 15 | 14:25 | 16:12 |
|
-16ft |
| 16 | 17:05 | 15:42 |
|
193ft |
| 17 | 18:14 | 18:32 |
|
9ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 12:28 | 12:28 |
|
123 | 164ft |
| 2 | 1.0mi | 11:57 | 11:58 |
|
147 | 177ft |
| 3 | 1.0mi | 16:22 | 16:21 |
|
144 | 344ft |
| 4 | 1.0mi | 10:08 | 10:07 |
|
159 | 20ft |
| 5 | 1.0mi | 11:03 | 11:02 |
|
165 | 151ft |
| 6 | 1.0mi | 14:12 | 14:11 |
|
158 | 302ft |
| 7 | 1.0mi | 13:00 | 13:01 |
|
154 | 121ft |
| 8 | 1.0mi | 13:04 | 13:05 |
|
149 | 121ft |
| 9 | 1.0mi | 15:01 | 14:59 |
|
143 | 167ft |
| 10 | 1.0mi | 16:53 | 16:52 |
|
136 | 105ft |
| 11 | 1.0mi | 15:39 | 15:41 |
|
137 | 184ft |
| 12 | 1.0mi | 13:47 | 13:45 |
|
135 | 105ft |
| 13 | 1.0mi | 16:33 | 16:33 |
|
119 | 161ft |
| 14 | 1.0mi | 13:21 | 13:20 |
|
139 | 108ft |
| 15 | 1.0mi | 17:03 | 17:05 |
|
134 | 92ft |
| 16 | 1.0mi | 19:35 | 19:34 |
|
118 | 285ft |
| 17 | 0.2mi | 3:28 | 19:34 |
|
97 | 13ft |
Distribution
Heart rate
Pace
Cadence