Distance
5.18
mi
Moving time
37:06
Avg pace
7:09
/mi
Elevation
226
ft
Heart rate
Average
148
Max
175
Time in zone
Z1
0.7%
Z2
21.5%
Z3
30.4%
Z4
45.1%
Z5
2.3%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:16 | 8:24 |
|
-5ft |
| 2 | 6:50 | 9:24 |
|
-66ft |
| 3 | 7:17 | 9:37 |
|
28ft |
| 4 | 7:20 | 10:20 |
|
-10ft |
| 5 | 7:08 | 8:06 |
|
29ft |
| 6 | 6:39 | 7:21 |
|
-5ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.8mi | 5:47 | 7:17 |
|
127 | 16ft |
| 2 | 1.0mi | 7:02 | 7:02 |
|
137 | 0ft |
| 3 | 1.0mi | 7:07 | 7:06 |
|
145 | 85ft |
| 4 | 1.0mi | 7:16 | 7:16 |
|
154 | 52ft |
| 5 | 1.0mi | 7:09 | 7:09 |
|
166 | 66ft |
| 6 | 0.4mi | 2:43 | 6:56 |
|
169 | 3ft |
Distribution
Heart rate
Pace
Cadence