Distance
8.96
mi
Moving time
1:58:44
Avg pace
13:15
/mi
Elevation
2 467
ft
Heart rate
Average
161
Max
191
Time in zone
Z1
0.1%
Z2
1.5%
Z3
14.8%
Z4
72.6%
Z5
10.9%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 17:18 | 11:28 |
|
605ft |
| 2 | 17:45 | 11:53 |
|
552ft |
| 3 | 18:29 | 12:09 |
|
537ft |
| 4 | 13:28 | 11:40 |
|
529ft |
| 5 | 10:28 | 9:46 |
|
-104ft |
| 6 | 8:34 | 9:35 |
|
-453ft |
| 7 | 13:28 | 15:05 |
|
-599ft |
| 8 | 9:34 | 10:56 |
|
-530ft |
| 9 | 10:00 | 11:05 |
|
-588ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 17:14 | 17:11 |
|
158 | 597ft |
| 2 | 1.0mi | 17:48 | 17:45 |
|
156 | 568ft |
| 3 | 1.0mi | 18:30 | 18:29 |
|
159 | 548ft |
| 4 | 1.0mi | 13:29 | 13:28 |
|
165 | 518ft |
| 5 | 1.0mi | 10:29 | 10:28 |
|
161 | 233ft |
| 6 | 1.0mi | 8:34 | 8:34 |
|
164 | 0ft |
| 7 | 1.0mi | 13:26 | 13:24 |
|
156 | 0ft |
| 8 | 1.0mi | 9:36 | 9:36 |
|
164 | 0ft |
| 9 | 1.0mi | 9:34 | 9:58 |
|
174 | 3ft |
Distribution
Heart rate
Pace
Cadence