Distance
4.94
mi
Moving time
55:32
Avg pace
11:14
/mi
Elevation
807
ft
Heart rate
Average
158
Max
181
Time in zone
Z1
0%
Z2
2.5%
Z3
19.7%
Z4
74.7%
Z5
3.1%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 9:53 | 9:41 |
|
-41ft |
| 2 | 13:32 | 11:50 |
|
43ft |
| 3 | 12:35 | 10:33 |
|
239ft |
| 4 | 9:22 | 10:13 |
|
-269ft |
| 5 | 10:43 | 9:59 |
|
56ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 9:54 | 9:53 |
|
148 | 82ft |
| 2 | 1.0mi | 13:32 | 13:32 |
|
156 | 285ft |
| 3 | 1.0mi | 12:36 | 12:35 |
|
161 | 312ft |
| 4 | 1.0mi | 9:23 | 9:22 |
|
161 | 7ft |
| 5 | 0.9mi | 10:05 | 10:41 |
|
163 | 118ft |
Distribution
Heart rate
Pace
Cadence