Distance
12.39
mi
Moving time
2:25:02
Avg pace
11:42
/mi
Elevation
2 116
ft
Heart rate
Average
166
Max
189
Time in zone
Z1
0%
Z2
2%
Z3
12.9%
Z4
50.4%
Z5
34.7%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 9:22 | 10:50 |
|
-43ft |
| 2 | 9:51 | 10:47 |
|
37ft |
| 3 | 11:21 | 10:28 |
|
63ft |
| 4 | 10:59 | 11:16 |
|
-272ft |
| 5 | 9:05 | 11:52 |
|
-34ft |
| 6 | 12:08 | 10:27 |
|
201ft |
| 7 | 10:31 | 13:12 |
|
-25ft |
| 8 | 9:43 | 10:23 |
|
-241ft |
| 9 | 12:42 | 12:03 |
|
227ft |
| 10 | 14:49 | 13:14 |
|
96ft |
| 11 | 14:44 | 15:08 |
|
30ft |
| 12 | 14:20 | 13:48 |
|
41ft |
| 13 | 13:49 | 14:22 |
|
-24ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 9:22 | 9:22 |
|
143 | 148ft |
| 2 | 1.0mi | 9:52 | 9:51 |
|
160 | 138ft |
| 3 | 1.0mi | 11:22 | 11:21 |
|
172 | 321ft |
| 4 | 1.0mi | 10:59 | 10:59 |
|
176 | 69ft |
| 5 | 1.0mi | 9:04 | 9:03 |
|
164 | 144ft |
| 6 | 1.0mi | 12:08 | 12:08 |
|
178 | 246ft |
| 7 | 1.0mi | 10:33 | 10:33 |
|
170 | 125ft |
| 8 | 1.0mi | 9:43 | 9:43 |
|
168 | 23ft |
| 9 | 1.0mi | 12:38 | 12:39 |
|
168 | 276ft |
| 10 | 1.0mi | 14:49 | 14:49 |
|
167 | 315ft |
| 11 | 1.0mi | 14:41 | 14:39 |
|
159 | 157ft |
| 12 | 1.0mi | 14:21 | 14:20 |
|
163 | 118ft |
| 13 | 0.4mi | 5:23 | 13:45 |
|
160 | 30ft |
Distribution
Heart rate
Pace
Cadence