Distance
8.55
mi
Moving time
1:32:50
Avg pace
10:51
/mi
Elevation
1 548
ft
Heart rate
Average
163
Max
190
Time in zone
Z1
0.5%
Z2
2.2%
Z3
18.3%
Z4
43.2%
Z5
35.8%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 11:36 | 11:34 |
|
-33ft |
| 2 | 10:33 | 10:34 |
|
-13ft |
| 3 | 13:20 | 11:22 |
|
189ft |
| 4 | 11:19 | 12:57 |
|
-451ft |
| 5 | 8:34 | 8:04 |
|
-368ft |
| 6 | 10:51 | 12:34 |
|
110ft |
| 7 | 10:51 | 11:19 |
|
358ft |
| 8 | 10:59 | 10:32 |
|
184ft |
| 9 | 8:35 | 9:17 |
|
-13ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 11:35 | 11:33 |
|
144 | 177ft |
| 2 | 1.0mi | 10:32 | 10:31 |
|
157 | 131ft |
| 3 | 1.0mi | 13:22 | 13:20 |
|
168 | 358ft |
| 4 | 1.0mi | 11:19 | 11:19 |
|
164 | 56ft |
| 5 | 1.0mi | 8:34 | 8:34 |
|
173 | 0ft |
| 6 | 1.0mi | 10:51 | 10:51 |
|
150 | 246ft |
| 7 | 1.0mi | 10:50 | 10:48 |
|
166 | 299ft |
| 8 | 1.0mi | 10:59 | 10:59 |
|
176 | 207ft |
| 9 | 0.6mi | 4:44 | 8:35 |
|
179 | 72ft |
Distribution
Heart rate
Pace
Cadence