Distance
3.00
mi
Moving time
29:44
Avg pace
9:55
/mi
Elevation
669
ft
Heart rate
Average
155
Max
182
Time in zone
Z1
0%
Z2
6.8%
Z3
32.8%
Z4
48.2%
Z5
12.3%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 8:44 | 7:23 |
|
337ft |
| 2 | 11:13 | 13:41 |
|
-5ft |
| 3 | 9:51 | 10:48 |
|
-222ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 8:45 | 8:44 |
|
153 | 348ft |
| 2 | 1.0mi | 11:11 | 11:10 |
|
155 | 239ft |
| 3 | 1.0mi | 9:48 | 9:51 |
|
156 | 85ft |
Distribution
Heart rate
Pace
Cadence