Distance
13.48
mi
Moving time
2:39:33
Avg pace
11:50
/mi
Elevation
1 276
ft
Elapsed time
2:43:45
GAP
11:45
/mi
Calories
1669 kcal
Gear
Altra Superior 4.0 Blue Supe 4.0 Blue
Device
Garmin fēnix 5X
Heart rate
Average
158
Max
185
Time in zone
Z1
1.5%
Z2
2.9%
Z3
14.5%
Z4
72.4%
Z5
8.7%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 12:08 | 12:03 |
|
-70ft |
| 2 | 10:28 | 10:22 |
|
26ft |
| 3 | 11:48 | 11:37 |
|
-2ft |
| 4 | 11:45 | 11:16 |
|
-25ft |
| 5 | 10:41 | 10:50 |
|
39ft |
| 6 | 11:13 | 10:46 |
|
-30ft |
| 7 | 11:39 | 11:28 |
|
44ft |
| 8 | 12:28 | 12:27 |
|
-11ft |
| 9 | 12:42 | 12:04 |
|
-14ft |
| 10 | 11:48 | 11:25 |
|
-14ft |
| 11 | 13:32 | 12:23 |
|
18ft |
| 12 | 13:45 | 13:12 |
|
-23ft |
| 13 | 10:31 | 10:30 |
|
70ft |
| 14 | 10:21 | 16:34 |
|
-30ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 12:08 | 12:08 |
|
148 | 102ft |
| 2 | 1.0mi | 10:28 | 10:28 |
|
160 | 85ft |
| 3 | 1.0mi | 11:48 | 11:48 |
|
157 | 92ft |
| 4 | 1.0mi | 11:47 | 11:45 |
|
161 | 108ft |
| 5 | 1.0mi | 10:39 | 10:38 |
|
159 | 92ft |
| 6 | 1.0mi | 11:13 | 11:13 |
|
164 | 92ft |
| 7 | 1.0mi | 11:40 | 11:39 |
|
158 | 125ft |
| 8 | 1.0mi | 12:30 | 12:28 |
|
156 | 95ft |
| 9 | 1.0mi | 12:41 | 12:42 |
|
156 | 95ft |
| 10 | 1.0mi | 11:50 | 11:48 |
|
156 | 75ft |
| 11 | 1.0mi | 13:31 | 13:32 |
|
159 | 131ft |
| 12 | 1.0mi | 13:47 | 13:45 |
|
165 | 49ft |
| 13 | 1.0mi | 10:32 | 10:31 |
|
169 | 82ft |
| 14 | 0.5mi | 4:55 | 10:18 |
|
133 | 56ft |
Distribution
Heart rate
Pace
Cadence