Distance
6.31
mi
Moving time
51:58
Avg pace
8:14
/mi
Elevation
223
ft
Heart rate
Average
167
Max
186
Time in zone
Z1
0.1%
Z2
3.1%
Z3
18.6%
Z4
13.6%
Z5
64.6%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 8:49 | 9:36 |
|
10ft |
| 2 | 7:37 | 7:45 |
|
10ft |
| 3 | 8:12 | 8:23 |
|
-31ft |
| 4 | 8:12 | 8:03 |
|
25ft |
| 5 | 8:13 | 8:52 |
|
9ft |
| 6 | 8:30 | 8:34 |
|
-10ft |
| 7 | 7:56 | 8:00 |
|
-1ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 8:47 | 8:47 |
|
135 | 43ft |
| 2 | 1.0mi | 7:36 | 7:35 |
|
162 | 23ft |
| 3 | 1.0mi | 8:12 | 8:12 |
|
173 | 13ft |
| 4 | 1.0mi | 8:11 | 8:10 |
|
175 | 56ft |
| 5 | 1.0mi | 8:13 | 8:13 |
|
173 | 66ft |
| 6 | 1.0mi | 8:31 | 8:30 |
|
180 | 20ft |
| 7 | 0.3mi | 2:26 | 7:54 |
|
180 | 3ft |
Distribution
Heart rate
Pace
Cadence