Distance
15.83
mi
Moving time
3:34:48
Avg pace
13:34
/mi
Elevation
2 244
ft
Heart rate
Average
146
Max
181
Time in zone
Z1
12.6%
Z2
12%
Z3
30.2%
Z4
42.3%
Z5
2.9%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 11:21 | 11:08 |
|
36ft |
| 2 | 11:07 | 11:55 |
|
-131ft |
| 3 | 13:32 | 12:41 |
|
29ft |
| 4 | 14:44 | 13:06 |
|
-111ft |
| 5 | 11:33 | 11:50 |
|
-227ft |
| 6 | 13:24 | 11:12 |
|
276ft |
| 7 | 12:11 | 11:49 |
|
52ft |
| 8 | 13:28 | 13:41 |
|
113ft |
| 9 | 12:18 | 12:34 |
|
41ft |
| 10 | 13:28 | 13:12 |
|
62ft |
| 11 | 14:11 | 13:56 |
|
-96ft |
| 12 | 15:04 | 14:44 |
|
-20ft |
| 13 | 13:08 | 13:54 |
|
-49ft |
| 14 | 15:46 | 14:31 |
|
154ft |
| 15 | 14:34 | 14:56 |
|
26ft |
| 16 | 17:45 | 17:00 |
|
132ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 12:03 | 12:01 |
|
149 | 174ft |
| 2 | 1.0mi | 11:37 | 11:36 |
|
162 | 56ft |
| 3 | 1.0mi | 13:55 | 13:53 |
|
152 | 213ft |
| 4 | 1.0mi | 14:54 | 14:54 |
|
130 | 223ft |
| 5 | 1.0mi | 11:41 | 11:39 |
|
162 | 75ft |
| 6 | 1.0mi | 13:23 | 13:24 |
|
160 | 276ft |
| 7 | 1.0mi | 12:32 | 12:32 |
|
163 | 125ft |
| 8 | 1.0mi | 14:35 | 14:34 |
|
138 | 128ft |
| 9 | 1.0mi | 12:43 | 12:42 |
|
163 | 72ft |
| 10 | 1.0mi | 14:04 | 14:02 |
|
160 | 112ft |
| 11 | 1.0mi | 14:49 | 14:49 |
|
146 | 154ft |
| 12 | 1.0mi | 15:47 | 15:46 |
|
135 | 105ft |
| 13 | 1.0mi | 13:55 | 13:53 |
|
137 | 72ft |
| 14 | 1.0mi | 16:26 | 16:27 |
|
138 | 161ft |
| 15 | 1.0mi | 16:07 | 16:09 |
|
143 | 125ft |
| 16 | 0.8mi | 16:44 | 20:01 |
|
104 | 174ft |
Distribution
Heart rate
Pace
Cadence