Distance
6.13
mi
Moving time
48:51
Avg pace
7:57
/mi
Elevation
236
ft
Heart rate
Average
165
Max
184
Time in zone
Z1
0.1%
Z2
1.9%
Z3
17.4%
Z4
29%
Z5
51.6%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:45 | 8:55 |
|
2ft |
| 2 | 7:56 | 8:33 |
|
0ft |
| 3 | 7:50 | 8:13 |
|
-67ft |
| 4 | 8:00 | 8:26 |
|
17ft |
| 5 | 8:04 | 9:09 |
|
37ft |
| 6 | 8:10 | 9:35 |
|
9ft |
| 7 | 7:54 | 8:17 |
|
-5ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 7:45 | 7:45 |
|
143 | 23ft |
| 2 | 1.0mi | 7:56 | 7:56 |
|
157 | 33ft |
| 3 | 1.0mi | 7:50 | 7:50 |
|
169 | 16ft |
| 4 | 1.0mi | 8:00 | 8:00 |
|
175 | 30ft |
| 5 | 1.0mi | 8:03 | 8:03 |
|
167 | 72ft |
| 6 | 1.0mi | 8:10 | 8:10 |
|
176 | 59ft |
| 7 | 0.1mi | 1:04 | 7:51 |
|
177 | 0ft |
Distribution
Heart rate
Pace
Cadence