Distance
14.42
mi
Moving time
3:34:23
Avg pace
14:52
/mi
Elevation
1 666
ft
Photos
4
Heart rate
Average
146
Max
179
Time in zone
Z1
2.3%
Z2
16.8%
Z3
47.7%
Z4
32.2%
Z5
0.9%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 16:09 | 20:29 |
|
42ft |
| 2 | 16:09 | 15:05 |
|
-37ft |
| 3 | 14:11 | 14:12 |
|
102ft |
| 4 | 16:15 | 14:07 |
|
62ft |
| 5 | 14:49 | 17:06 |
|
130ft |
| 6 | 14:02 | 13:38 |
|
81ft |
| 7 | 15:41 | 14:46 |
|
38ft |
| 8 | 17:38 | 19:44 |
|
18ft |
| 9 | 14:49 | 15:50 |
|
-94ft |
| 10 | 13:24 | 14:19 |
|
-47ft |
| 11 | 13:05 | 13:54 |
|
-128ft |
| 12 | 12:42 | 14:58 |
|
-113ft |
| 13 | 14:54 | 14:39 |
|
-102ft |
| 14 | 13:08 | 13:13 |
|
-104ft |
| 15 | 17:31 | 17:12 |
|
5ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 16:07 | 16:09 |
|
136 | 157ft |
| 2 | 1.0mi | 16:11 | 16:09 |
|
141 | 108ft |
| 3 | 1.0mi | 14:10 | 14:11 |
|
145 | 171ft |
| 4 | 1.0mi | 16:15 | 16:15 |
|
145 | 180ft |
| 5 | 1.0mi | 14:47 | 14:49 |
|
142 | 200ft |
| 6 | 1.0mi | 14:03 | 14:02 |
|
146 | 128ft |
| 7 | 1.0mi | 15:38 | 15:35 |
|
141 | 135ft |
| 8 | 1.0mi | 17:38 | 17:38 |
|
132 | 144ft |
| 9 | 1.0mi | 14:53 | 14:54 |
|
139 | 46ft |
| 10 | 1.0mi | 13:26 | 13:24 |
|
158 | 62ft |
| 11 | 1.0mi | 13:03 | 13:01 |
|
151 | 75ft |
| 12 | 1.0mi | 12:43 | 12:42 |
|
160 | 92ft |
| 13 | 1.0mi | 14:56 | 14:54 |
|
156 | 39ft |
| 14 | 1.0mi | 13:09 | 13:08 |
|
155 | 46ft |
| 15 | 0.4mi | 7:18 | 17:25 |
|
149 | 75ft |
Distribution
Heart rate
Pace
Cadence