Distance
8.02
mi
Moving time
2:05:57
Avg pace
15:42
/mi
Elevation
2 792
ft
Heart rate
Average
159
Max
194
Time in zone
Z1
2.5%
Z2
2.3%
Z3
23.3%
Z4
54.6%
Z5
17.2%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 26:49 | 18:16 |
|
837ft |
| 2 | 26:49 | 18:09 |
|
610ft |
| 3 | 19:43 | 17:55 |
|
399ft |
| 4 | 13:32 | 13:06 |
|
138ft |
| 5 | 9:34 | 11:40 |
|
-644ft |
| 6 | 9:43 | 11:28 |
|
-520ft |
| 7 | 10:59 | 12:02 |
|
-786ft |
| 8 | 8:39 | 9:38 |
|
-308ft |
| 9 | 6:19 | 5:57 |
|
-10ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 30:53 | 30:49 |
|
150 | 922ft |
| 2 | 1.0mi | 34:11 | 34:23 |
|
158 | 935ft |
| 3 | 1.0mi | 22:35 | 22:32 |
|
154 | 577ft |
| 4 | 1.0mi | 14:19 | 14:20 |
|
152 | 318ft |
| 5 | 1.0mi | 10:04 | 10:05 |
|
166 | 36ft |
| 6 | 1.0mi | 10:26 | 10:26 |
|
165 | 0ft |
| 7 | 1.0mi | 11:17 | 11:16 |
|
172 | 3ft |
| 8 | 1.0mi | 8:58 | 8:58 |
|
181 | 0ft |
| 9 | 0.0mi | 6s | 5:11 |
|
174 | 0ft |
Distribution
Heart rate
Pace
Cadence