King of Prussia, PA

January 29, 2021 · 11:10 Cloudy, 37.4°F 92% humidity 1.9mph S
Distance
11.08 mi
Moving time
3:02:54
Avg pace
16:30 /mi
Elevation
3 645 ft
Elapsed time 3:27:51
GAP 15:15 /mi
Calories 1895 kcal
Gear Unspecified Device Garmin fēnix 5X

Heart rate

bpm
Average
153
Max
191
Time in zone
Z1
0.6%
Z2
10.2%
Z3
35.5%
Z4
41.8%
Z5
11.8%

Splits

mi Pace GAP Elev
1 15:19 13:23
272ft
2 10:23 12:08
-364ft
3 13:58 13:37
-8ft
4 19:01 15:28
346ft
5 28:32 14:16
1 072ft
6 27:05 16:06
396ft
7 14:59 23:58
-1 239ft
8 12:25 16:52
-648ft
9 12:21 15:14
-15ft
10 16:15 13:11
394ft
11 11:42 13:44
-247ft
12 11:16 12:04
-12ft
Lap Distance Time Pace HR Elev
1 1.0mi 15:20 15:19
143 335ft
2 1.0mi 10:22 10:21
164 36ft
3 1.0mi 13:59 13:58
155 177ft
4 1.0mi 19:03 19:01
139 495ft
5 1.0mi 28:25 28:32
144 1 076ft
6 1.0mi 27:02 27:05
151 659ft
7 1.0mi 15:01 14:59
148 0ft
8 1.0mi 12:23 12:21
150 131ft
9 1.0mi 12:21 12:21
176 177ft
10 1.0mi 16:18 16:15
168 453ft
11 1.0mi 11:43 11:42
166 79ft
12 0.1mi 51s 10:59
170 23ft

Distribution

Heart rate
Pace
Cadence