Distance
6.44
mi
Moving time
52:55
Avg pace
8:12
/mi
Elevation
312
ft
Heart rate
Average
165
Max
181
Time in zone
Z1
0.2%
Z2
1.3%
Z3
13.6%
Z4
44.2%
Z5
40.7%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 8:21 | 8:48 |
|
10ft |
| 2 | 8:09 | 9:15 |
|
-47ft |
| 3 | 8:18 | 9:40 |
|
15ft |
| 4 | 8:26 | 9:05 |
|
31ft |
| 5 | 8:10 | 9:19 |
|
-8ft |
| 6 | 8:06 | 8:14 |
|
5ft |
| 7 | 7:34 | 7:43 |
|
0ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 8:22 | 8:21 |
|
152 | 36ft |
| 2 | 1.0mi | 8:09 | 8:09 |
|
172 | 36ft |
| 3 | 1.0mi | 8:18 | 8:18 |
|
167 | 82ft |
| 4 | 1.0mi | 8:25 | 8:24 |
|
157 | 43ft |
| 5 | 1.0mi | 8:10 | 8:10 |
|
170 | 79ft |
| 6 | 1.0mi | 8:06 | 8:06 |
|
171 | 36ft |
| 7 | 0.4mi | 3:22 | 7:33 |
|
172 | 3ft |
Distribution
Heart rate
Pace
Cadence