Distance
9.88
mi
Moving time
1:46:14
Avg pace
10:59
/mi
Elevation
1 647
ft
Heart rate
Average
162
Max
188
Time in zone
Z1
0.8%
Z2
4.3%
Z3
18.6%
Z4
39.6%
Z5
36.7%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 14:59 | 11:07 |
|
328ft |
| 2 | 12:04 | 9:25 |
|
308ft |
| 3 | 13:16 | 10:29 |
|
333ft |
| 4 | 10:16 | 10:02 |
|
-178ft |
| 5 | 9:11 | 10:34 |
|
-589ft |
| 6 | 7:51 | 9:00 |
|
-402ft |
| 7 | 7:10 | 8:07 |
|
-278ft |
| 8 | 8:51 | 9:29 |
|
-31ft |
| 9 | 15:35 | 11:15 |
|
188ft |
| 10 | 10:33 | 10:33 |
|
-215ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 14:59 | 14:59 |
|
154 | 449ft |
| 2 | 1.0mi | 12:06 | 12:04 |
|
162 | 318ft |
| 3 | 1.0mi | 13:17 | 13:16 |
|
158 | 331ft |
| 4 | 1.0mi | 10:16 | 10:16 |
|
172 | 85ft |
| 5 | 1.0mi | 9:12 | 9:11 |
|
179 | 16ft |
| 6 | 1.0mi | 7:51 | 7:50 |
|
170 | 0ft |
| 7 | 1.0mi | 7:10 | 7:10 |
|
170 | 0ft |
| 8 | 1.0mi | 8:50 | 8:49 |
|
176 | 16ft |
| 9 | 1.0mi | 15:36 | 15:35 |
|
142 | 423ft |
| 10 | 0.9mi | 9:14 | 10:31 |
|
161 | 7ft |
Distribution
Heart rate
Pace
Cadence