Distance
4.29
mi
Moving time
1:14:59
Avg pace
17:29
/mi
Elevation
1 840
ft
Photos
5Heart rate
Average
146
Max
180
Time in zone
Z1
7.4%
Z2
20%
Z3
31.3%
Z4
34.2%
Z5
7.2%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 19:26 | 13:02 |
|
701ft |
| 2 | 21:27 | 13:20 |
|
624ft |
| 3 | 20:28 | 16:33 |
|
-438ft |
| 4 | 10:56 | 12:03 |
|
-858ft |
| 5 | 9:13 | 10:22 |
|
-194ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 19:28 | 19:26 |
|
156 | 715ft |
| 2 | 1.0mi | 21:27 | 21:27 |
|
138 | 761ft |
| 3 | 1.0mi | 20:29 | 20:28 |
|
130 | 358ft |
| 4 | 1.0mi | 10:56 | 10:56 |
|
164 | 7ft |
| 5 | 0.3mi | 2:37 | 9:07 |
|
160 | 0ft |
Distribution
Heart rate
Pace
Cadence