Afternoon Run
Distance
10.68
mi
Moving time
2:06:02
Avg pace
11:48
/mi
Elevation
2 398
ft
Elapsed time
2:06:02
GAP
10:20
/mi
Calories
1896 kcal
Energy
2764 kJ
Gear
Unspecified
Device
Garmin fenix 7X
Heart rate
Average
154
Max
192
Time in zone
Z1
0.3%
Z2
3.3%
Z3
19.1%
Z4
65.9%
Z5
11.5%
Power
Average
365w
Max
647
w
Normalized power
400w
Best efforts
5s
622w
14.06 w/kg
1m
542w
12.26 w/kg
5m
508w
11.49 w/kg
20m
452w
10.22 w/kg
1h
408w
9.23 w/kg
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 10:23 | 9:01 |
|
235ft |
| 2 | 12:36 | 10:47 |
|
247ft |
| 3 | 13:58 | 10:57 |
|
396ft |
| 4 | 13:10 | 10:23 |
|
323ft |
| 5 | 16:14 | 10:56 |
|
587ft |
| 6 | 16:14 | 11:54 |
|
493ft |
| 7 | 9:10 | 10:09 |
|
-374ft |
| 8 | 9:02 | 10:09 |
|
-521ft |
| 9 | 8:21 | 9:21 |
|
-456ft |
| 10 | 8:31 | 9:28 |
|
-492ft |
| 11 | 8:27 | 10:36 |
|
-383ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 10.7mi | 2:06:02 | 11:48 |
|
154 | 2 398ft |
Distribution
Heart rate
Power
Pace
Cadence