Break run

new road shoes in a few days so hopefully more road runs are coming
April 1, 2021 · 17:10 Cloudy, 63.7°F 42% humidity 1.7mph SE
Distance
4.07 mi
Moving time
31:19
Avg pace
7:41 /mi
Elevation
98 ft
Elapsed time 33:38
GAP 8:12 /mi
Calories 460 kcal
Gear Unspecified Device Garmin fēnix 5X

Heart rate

bpm
Average
163
Max
184
Time in zone
Z1
0.9%
Z2
1.8%
Z3
26.1%
Z4
15.6%
Z5
55.6%

Splits

mi Pace GAP Elev
1 7:51 8:15
-8ft
2 7:39 8:19
-8ft
3 7:45 8:39
-14ft
4 7:30 7:34
25ft
5 8:07 8:04
2ft
Lap Distance Time Pace HR Elev
1 1.0mi 7:51 7:50
138 13ft
2 1.0mi 7:39 7:38
164 10ft
3 1.0mi 7:45 7:45
175 52ft
4 1.0mi 7:31 7:30
177 23ft
5 0.1mi 32s 7:54
175 0ft

Distribution

Heart rate
Pace
Cadence