Distance
9.21
mi
Moving time
2:13:56
Avg pace
14:32
/mi
Elevation
2 260
ft
Heart rate
Average
155
Max
182
Time in zone
Z1
0.5%
Z2
8.6%
Z3
23.8%
Z4
64.1%
Z5
3%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 19:43 | 11:31 |
|
720ft |
| 2 | 26:17 | 14:01 |
|
965ft |
| 3 | 22:10 | 26:50 |
|
-610ft |
| 4 | 11:27 | 13:54 |
|
-1 195ft |
| 5 | 10:18 | 12:45 |
|
-8ft |
| 6 | 11:07 | 13:47 |
|
94ft |
| 7 | 11:30 | 13:17 |
|
18ft |
| 8 | 9:36 | 11:08 |
|
-90ft |
| 9 | 10:02 | 11:13 |
|
-55ft |
| 10 | 7:56 | 9:57 |
|
-47ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 19:42 | 19:43 |
|
155 | 745ft |
| 2 | 1.0mi | 26:20 | 26:17 |
|
159 | 892ft |
| 3 | 1.0mi | 22:14 | 22:10 |
|
140 | 105ft |
| 4 | 1.0mi | 11:26 | 11:24 |
|
152 | 0ft |
| 5 | 1.0mi | 10:17 | 10:16 |
|
159 | 125ft |
| 6 | 1.0mi | 11:06 | 11:05 |
|
161 | 128ft |
| 7 | 1.0mi | 11:32 | 11:30 |
|
150 | 174ft |
| 8 | 1.0mi | 9:35 | 9:34 |
|
156 | 26ft |
| 9 | 1.0mi | 10:02 | 10:02 |
|
160 | 62ft |
| 10 | 0.2mi | 1:37 | 7:51 |
|
168 | 7ft |
Distribution
Heart rate
Pace
Cadence