Distance
4.24
mi
Moving time
2:14:16
Avg pace
31:37
/mi
Elevation
771
ft
Heart rate
Average
125
Max
163
Time in zone
Z1
22.8%
Z2
53.6%
Z3
19.8%
Z4
3.8%
Z5
0%
Splits
| mi | Pace | Elev | |
|---|---|---|---|
| 1 | 31:55 |
|
-277ft |
| 2 | 37:15 |
|
-71ft |
| 3 | 32:42 |
|
-365ft |
| 4 | 26:49 |
|
-358ft |
| 5 | 22:32 |
|
-118ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 4.2mi | 2:14:32 | 31:33 |
|
125 | 771ft |
Distribution
Heart rate
Pace
Cadence