Distance
10.69
mi
Moving time
2:26:21
Avg pace
13:41
/mi
Elevation
2 569
ft
Elapsed time
2:34:54
GAP
12:20
/mi
Calories
1633 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin fēnix 5X
Heart rate
Average
142
Max
179
Time in zone
Z1
3.9%
Z2
31.4%
Z3
35.6%
Z4
24.7%
Z5
4.4%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 18:14 | 13:46 |
|
421ft |
| 2 | 15:24 | 12:44 |
|
296ft |
| 3 | 18:07 | 15:01 |
|
236ft |
| 4 | 17:45 | 13:48 |
|
379ft |
| 5 | 19:09 | 12:50 |
|
583ft |
| 6 | 16:45 | 19:00 |
|
30ft |
| 7 | 8:26 | 8:59 |
|
-562ft |
| 8 | 9:01 | 9:49 |
|
-427ft |
| 9 | 8:49 | 9:28 |
|
-393ft |
| 10 | 8:18 | 9:13 |
|
-418ft |
| 11 | 9:11 | 10:23 |
|
-285ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 18:16 | 18:14 |
|
128 | 417ft |
| 2 | 1.0mi | 15:27 | 15:24 |
|
138 | 308ft |
| 3 | 1.0mi | 18:04 | 18:07 |
|
138 | 308ft |
| 4 | 1.0mi | 17:44 | 17:45 |
|
133 | 400ft |
| 5 | 1.0mi | 19:07 | 19:09 |
|
131 | 604ft |
| 6 | 1.0mi | 16:46 | 16:45 |
|
132 | 449ft |
| 7 | 1.0mi | 8:26 | 8:26 |
|
158 | 39ft |
| 8 | 1.0mi | 9:01 | 9:01 |
|
168 | 3ft |
| 9 | 1.0mi | 8:49 | 8:49 |
|
164 | 39ft |
| 10 | 1.0mi | 8:18 | 8:18 |
|
165 | 0ft |
| 11 | 0.7mi | 6:17 | 9:09 |
|
163 | 0ft |
Distribution
Heart rate
Pace
Cadence