Another Mac dnf

May 8, 2021 · 08:28 Cloudy, 45.0°F 77% humidity 3.2mph SE
Distance
19.66 mi
Moving time
4:07:42
Avg pace
12:35 /mi
Elevation
4 498 ft
Elapsed time 4:27:15
GAP 11:42 /mi
Calories 2774 kcal
Gear Saucony Zealot ISO #3 Device Garmin fēnix 5X

Heart rate

bpm
Average
140
Max
187
Time in zone
Z1
21.4%
Z2
18.5%
Z3
16.6%
Z4
37.8%
Z5
5.7%

Splits

mi Pace GAP Elev
1 8:35 13:06
-283ft
2 10:43 9:37
198ft
3 11:07 10:56
116ft
4 13:20 10:06
273ft
5 8:52 9:16
-190ft
6 9:03 9:05
17ft
7 9:32 10:34
-66ft
8 13:12 10:30
423ft
9 12:53 11:03
288ft
10 10:02 11:29
-499ft
11 8:54 11:11
-521ft
12 14:44 11:33
293ft
13 15:30 11:41
465ft
14 12:50 11:03
51ft
15 9:49 12:26
-480ft
16 16:45 12:56
73ft
17 13:49 13:03
45ft
18 17:05 12:05
377ft
19 20:19 11:34
600ft
20 15:46 25:14
192ft
Lap Distance Time Pace HR Elev
1 1.0mi 8:37 8:37
152 20ft
2 1.0mi 10:49 10:48
162 259ft
3 1.0mi 11:07 11:07
157 154ft
4 1.0mi 13:27 13:28
132 384ft
5 1.0mi 8:53 8:52
161 16ft
6 1.0mi 9:04 9:03
162 135ft
7 1.0mi 9:32 9:32
163 105ft
8 1.0mi 13:12 13:12
137 426ft
9 1.0mi 12:58 12:57
158 295ft
10 1.0mi 10:15 10:14
168 0ft
11 1.0mi 9:18 9:18
171 7ft
12 1.0mi 15:03 15:04
138 312ft
13 1.0mi 15:32 15:30
112 469ft
14 1.0mi 14:02 14:02
128 194ft
15 1.0mi 9:57 9:56
159 0ft
16 1.0mi 16:59 16:58
144 335ft
17 1.0mi 13:48 13:49
127 128ft
18 1.0mi 17:21 17:18
121 426ft
19 1.0mi 20:59 20:57
112 620ft
20 0.7mi 26:10 39:26
100 210ft

Distribution

Heart rate
Pace
Cadence