Distance
11.96
mi
Moving time
3:03:18
Avg pace
15:19
/mi
Elevation
2 844
ft
Elapsed time
3:33:02
GAP
15:33
/mi
Calories
1673 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin fēnix 5X
Heart rate
Average
117
Max
174
Time in zone
Z1
26.3%
Z2
31.8%
Z3
20.7%
Z4
20.7%
Z5
0.5%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 24:09 | 22:44 |
|
-57ft |
| 2 | 14:59 | 23:58 |
|
152ft |
| 3 | 12:42 | 12:06 |
|
189ft |
| 4 | 16:52 | 13:20 |
|
329ft |
| 5 | 14:20 | 11:57 |
|
289ft |
| 6 | 16:03 | 11:25 |
|
533ft |
| 7 | 14:29 | 13:43 |
|
78ft |
| 8 | 20:57 | 14:15 |
|
578ft |
| 9 | 13:32 | 21:40 |
|
-507ft |
| 10 | 12:21 | 15:04 |
|
-566ft |
| 11 | 11:30 | 13:03 |
|
-505ft |
| 12 | 11:58 | 13:16 |
|
-592ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 24:05 | 24:09 |
|
96 | 210ft |
| 2 | 1.0mi | 14:55 | 14:54 |
|
114 | 272ft |
| 3 | 1.0mi | 12:41 | 12:42 |
|
111 | 220ft |
| 4 | 1.0mi | 16:50 | 16:52 |
|
88 | 318ft |
| 5 | 1.0mi | 14:19 | 14:20 |
|
118 | 321ft |
| 6 | 1.0mi | 16:01 | 16:03 |
|
111 | 528ft |
| 7 | 1.0mi | 14:28 | 14:29 |
|
116 | 249ft |
| 8 | 1.0mi | 20:58 | 20:57 |
|
91 | 568ft |
| 9 | 1.0mi | 13:34 | 13:32 |
|
124 | 151ft |
| 10 | 1.0mi | 12:23 | 12:21 |
|
162 | 0ft |
| 11 | 1.0mi | 11:30 | 11:30 |
|
149 | 0ft |
| 12 | 1.0mi | 11:28 | 11:55 |
|
162 | 7ft |
Distribution
Heart rate
Pace
Cadence