Distance
7.23
mi
Moving time
1:42:37
Avg pace
14:11
/mi
Elevation
1 548
ft
Elapsed time
1:48:19
GAP
12:58
/mi
Calories
1177 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin fēnix 5X
Photos
4
Heart rate
Average
154
Max
182
Time in zone
Z1
0.2%
Z2
8.1%
Z3
34.8%
Z4
53.4%
Z5
3.6%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 15:04 | 12:27 |
|
205ft |
| 2 | 17:45 | 13:24 |
|
419ft |
| 3 | 22:32 | 14:56 |
|
443ft |
| 4 | 22:21 | 23:48 |
|
139ft |
| 5 | 9:07 | 10:28 |
|
-524ft |
| 6 | 7:41 | 9:30 |
|
-541ft |
| 7 | 6:34 | 7:25 |
|
-438ft |
| 8 | 6:49 | 7:36 |
|
-78ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 15:04 | 15:04 |
|
161 | 299ft |
| 2 | 1.0mi | 17:43 | 17:45 |
|
161 | 436ft |
| 3 | 1.0mi | 22:29 | 22:32 |
|
147 | 486ft |
| 4 | 1.0mi | 22:23 | 22:21 |
|
147 | 328ft |
| 5 | 1.0mi | 9:08 | 9:07 |
|
148 | 0ft |
| 6 | 1.0mi | 7:41 | 7:41 |
|
157 | 0ft |
| 7 | 1.0mi | 6:34 | 6:34 |
|
166 | 0ft |
| 8 | 0.2mi | 1:32 | 6:44 |
|
167 | 0ft |
Distribution
Heart rate
Pace
Cadence