Elks Kings Loop. Kind of hot

Listen at https://pr.fm/r/3pdl 1. Arcade Fire - Deep Blue 2. Mac DeMarco - Passing Out Pieces 3. Julien Baker - Ringside 4. Midlake - In This Camp 5. Blind Pilot - Umpqua Rushing 6. Vampire Weekend - Young Lion 7. Villagers - A Trick of the Light 8. Noah And The Whale - The Line 9. Paul Cauthen - Holy Ghost Fire 10. Colter Wall - Kate McCannon 11. Charley Crockett - I Can Help 12. Sturgill Simpson - You Can Have the Crown 13. Justin Townes Earle - The Saint Of Lost Causes 14. Charley Crockett - Borrowed Time 15. Katie Pruitt - Expectations 16. Sturgill Simpson - Paradise 17. Nathaniel Rateliff - And It's Still Alright 18. Lukas Nelson and Promise of the Real - Find Yourself 19. Colter Wall - Sleeping on the Blacktop 20. Brent Cobb - The World is Ending 21. Colter Wall - Thirteen Silver Dollars 22. Sturgill Simpson - Oh Sarah 23. Colter Wall - Big Iron 24. Paul Cauthen - I'll Be the One 25. Drive-By Truckers - Outfit 26. Charley Crockett - I Am Not Afraid 27. Vincent Neil Emerson - Road Runner 28. Sturgill Simpson - I Don't Mind 29. Colter Wall - Motorcycle 30. Paul Cauthen - Cocaine Country Dancing 31. Colter Wall - Cowpoke 32. David Ramirez - Hallelujah, Love is Real! 33. Aunt Martha - Neighbor Song 34. John Mayer - Perfectly Lonely 35. Noah Gundersen - Lover 36. David Ramirez - People Call Who They Wanna Talk To 37. Drew Holcomb & The Neighbors - Tightrope 38. Bahamas - Waves 39. Noah Gundersen - Silver Bracelet 40. Caamp - Strawberries 41. David Gray - We're Not Right
June 2, 2021 · 09:12 Clear, 73.6°F 67% humidity 1.4mph SE
Distance
10.02 mi
Moving time
2:49:53
Avg pace
16:57 /mi
Elevation
3 796 ft
Elapsed time 3:13:14
GAP 15:16 /mi
Calories 1853 kcal
Gear Saucony Zealot ISO #3 Device Garmin fēnix 5X

Heart rate

bpm
Average
148
Max
183
Time in zone
Z1
7.6%
Z2
15.7%
Z3
26.3%
Z4
42.6%
Z5
7.7%

Splits

mi Pace GAP Elev
1 32:18 17:38
964ft
2 27:05 23:12
318ft
3 16:33 14:30
368ft
4 10:36 12:09
-83ft
5 21:59 15:11
51ft
6 12:08 17:54
-1 380ft
7 11:45 11:57
-610ft
8 12:35 15:20
-27ft
9 14:54 13:51
307ft
10 9:38 11:03
-260ft
11 8:52 9:26
-7ft
Lap Distance Time Pace HR Elev
1 1.0mi 32:29 32:18
136 1 069ft
2 1.0mi 27:04 27:05
141 738ft
3 1.0mi 16:32 16:33
151 499ft
4 1.0mi 10:36 10:36
159 141ft
5 1.0mi 21:57 21:59
132 604ft
6 1.0mi 12:08 12:08
149 0ft
7 1.0mi 11:44 11:42
169 95ft
8 1.0mi 12:34 12:35
167 174ft
9 1.0mi 14:57 14:59
147 426ft
10 1.0mi 9:38 9:38
162 49ft
11 0.0mi 10s 8:26
164 0ft

Distribution

Heart rate
Pace
Cadence