RED BUTTE=RED BUTT CHAD

🎧 Listen to my playlist at https://pr.fm/r/3qqh 1. Vampire Weekend - Obvious Bicycle 2. Foals - Providence 3. Noah And The Whale - There Will Come A Time 4. Foals - Give It All 5. Gotye - Somebody That I Used To Know 6. Matt Pond PA - If You Live 7. Arcade Fire - The Suburbs (continued) 8. Phoebe Bridgers - Halloween 9. Kurt Vile - That's Life, tho (almost hate to say) 10. Har Mar Superstar - Don't You Go Forgetting About Me Now 11. Foals - Birch Tree 12. Vampire Weekend - Young Lion 13. Noah Gundersen - COCAINE, SEX & ALCOHOL (FROM A BASEMENT IN LOS ANGELES) 14. David Ramirez - Villain 15. Drew Holcomb & The Neighbors - When It's All Said and Done 16. David Gray - Please Forgive Me 17. Luca Fogale - Hannah 18. Typhoon - Young Fathers 19. Brett Dennen - Queen Of The Westside 20. John Mayer - Slow Dancing in a Burning Room 21. Christian Lee Hutson - Lose This Number 22. Noah Gundersen - Poison Vine 23. David Gray - Babylon 24. Lake Street Dive - Musta Been Something 25. Fleet Foxes - Sunblind - Acoustic Version 26. Drew Holcomb & The Neighbors - Shine Like Lightning 27. Brett Dennen - Comeback Kid (That's My Dog) 28. David Ramirez - Good Heart 29. David Gray - This Year's Love 30. JOSEPH - Green Eyes Powered by https://perform.fm/
June 4, 2021 · 10:29 Clear, 59.2°F 64% humidity 6.7mph W
Distance
12.14 mi
Moving time
3:51:03
Avg pace
19:01 /mi
Elevation
2 014 ft
Elapsed time 4:37:36
GAP 20:40 /mi
Calories 1765 kcal
Gear Saucony Zealot ISO #3 Device Garmin fēnix 5X

Heart rate

bpm
Average
129
Max
166
Time in zone
Z1
19.7%
Z2
39.9%
Z3
36.6%
Z4
3.8%
Z5
0%

Splits

mi Pace GAP Elev
1 14:39 12:40
167ft
2 19:52 19:12
128ft
3 19:01 19:53
171ft
4 20:19 23:56
29ft
5 26:33 23:27
356ft
6 28:50 24:59
404ft
7 28:14 44:05
-192ft
8 20:01 21:59
-281ft
9 16:39 17:26
-241ft
10 13:58 14:52
-186ft
11 11:19 12:38
-312ft
12 10:05 14:20
-401ft
13 8:52 9:58
-62ft
Lap Distance Time Pace HR Elev
1 1.0mi 14:39 14:39
140 213ft
2 1.0mi 19:53 19:52
141 233ft
3 1.0mi 19:04 19:01
133 213ft
4 1.0mi 20:23 20:19
118 98ft
5 1.0mi 26:41 26:33
133 390ft
6 1.0mi 28:53 28:50
130 446ft
7 1.0mi 28:05 27:56
109 348ft
8 1.0mi 20:03 20:01
117 10ft
9 1.0mi 16:39 16:39
116 43ft
10 1.0mi 13:59 13:58
125 3ft
11 1.0mi 11:18 11:19
142 0ft
12 1.0mi 10:06 10:05
150 16ft
13 0.1mi 1:14 8:42
155 0ft

Distribution

Heart rate
Pace
Cadence