Distance
6.48
mi
Moving time
49:44
Avg pace
7:40
/mi
Elevation
213
ft
Heart rate
Average
163
Max
189
Time in zone
Z1
0.3%
Z2
0.7%
Z3
16.5%
Z4
46.7%
Z5
35.8%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 8:03 | 7:45 |
|
35ft |
| 2 | 7:41 | 8:35 |
|
-226ft |
| 3 | 7:38 | 7:42 |
|
-13ft |
| 4 | 7:28 | 7:26 |
|
9ft |
| 5 | 7:29 | 7:06 |
|
72ft |
| 6 | 7:43 | 7:37 |
|
19ft |
| 7 | 7:39 | 7:37 |
|
7ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 8:03 | 8:03 |
|
139 | 62ft |
| 2 | 1.0mi | 7:40 | 7:39 |
|
155 | 3ft |
| 3 | 1.0mi | 7:38 | 7:38 |
|
169 | 3ft |
| 4 | 1.0mi | 7:28 | 7:28 |
|
166 | 23ft |
| 5 | 1.0mi | 7:29 | 7:29 |
|
176 | 79ft |
| 6 | 1.0mi | 7:43 | 7:42 |
|
171 | 33ft |
| 7 | 0.5mi | 3:40 | 7:37 |
|
175 | 10ft |
Distribution
Heart rate
Pace
Cadence