Distance
4.69
mi
Moving time
1:32:13
Avg pace
19:39
/mi
Elevation
981
ft
Elapsed time
1:59:20
GAP
22:38
/mi
Calories
830 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin fēnix 5X
Heart rate
Average
134
Max
178
Time in zone
Z1
19.3%
Z2
29.5%
Z3
38.6%
Z4
10.8%
Z5
1.7%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 22:32 | 14:09 |
|
383ft |
| 2 | 25:18 | 23:24 |
|
307ft |
| 3 | 23:44 | 37:42 |
|
14ft |
| 4 | 13:53 | 22:14 |
|
-581ft |
| 5 | 9:49 | 12:37 |
|
-495ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 22:29 | 22:32 |
|
135 | 449ft |
| 2 | 1.0mi | 25:13 | 25:18 |
|
136 | 328ft |
| 3 | 1.0mi | 23:47 | 23:44 |
|
119 | 180ft |
| 4 | 1.0mi | 13:55 | 13:53 |
|
137 | 23ft |
| 5 | 0.7mi | 6:48 | 9:47 |
|
163 | 0ft |
Distribution
Heart rate
Pace
Cadence