Distance
6.37
mi
Moving time
48:41
Avg pace
7:38
/mi
Elevation
105
ft
Heart rate
Average
159
Max
184
Time in zone
Z1
0.6%
Z2
1.3%
Z3
18.5%
Z4
65.9%
Z5
13.7%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:24 | 7:35 |
|
-82ft |
| 2 | 7:25 | 8:33 |
|
-139ft |
| 3 | 7:35 | 7:50 |
|
-40ft |
| 4 | 7:33 | 8:23 |
|
-79ft |
| 5 | 7:46 | 9:03 |
|
25ft |
| 6 | 8:06 | 8:15 |
|
1ft |
| 7 | 7:39 | 7:53 |
|
-11ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 7:25 | 7:24 |
|
140 | 39ft |
| 2 | 1.0mi | 7:25 | 7:24 |
|
157 | 0ft |
| 3 | 1.0mi | 7:36 | 7:35 |
|
161 | 0ft |
| 4 | 1.0mi | 7:33 | 7:33 |
|
158 | 3ft |
| 5 | 1.0mi | 7:45 | 7:45 |
|
165 | 43ft |
| 6 | 1.0mi | 8:06 | 8:06 |
|
168 | 16ft |
| 7 | 0.4mi | 2:49 | 7:37 |
|
169 | 0ft |
Distribution
Heart rate
Pace
Cadence