Afternoon Run
🎧 Listen to my playlist at https://pr.fm/r/42ml 1. Noah Gundersen - CALIFORNIA 2. Noah Gundersen - I’M ALRIGHT 3. Noah Gundersen - WHITE NOISE 4. Noah Gundersen - SENTIMENTAL KIDS 5. Noah Gundersen - LAST OF THE LEAVERS 6. Joe Pug - Unsophisticated Heart 7. Joseph Arthur - Still Life Honey Rose 8. Barna Howard - It Hurts to Know 9. Drive-By Truckers - Outfit 10. Caroline Spence - Hotel Amarillo 11. Charley Crockett - Welcome to Hard Times 12. Fruit Bats - Humbug Mountain Song - Live at Spacebomb Studios 13. Joseph Arthur - Saint of Impossible Causes 14. Bahamas - Trick To Happy 15. Barna Howard - Horizons Fade 16. Katie Pruitt - My Mind’s A Ship (That’s Going Down) 17. Billy Strings - Taking Water 18. Joe Pug - Not So Sure Powered by https://perform.fm/
Distance
3.09
mi
Moving time
1:13:30
Avg pace
23:47
/mi
Elevation
1 781
ft
Elapsed time
1:14:48
GAP
17:37
/mi
Calories
961 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin fēnix 5X
Heart rate
Average
154
Max
184
Time in zone
Z1
3.1%
Z2
7.6%
Z3
23.9%
Z4
56.2%
Z5
9.2%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 27:39 | 17:43 |
|
731ft |
| 2 | 23:44 | 15:59 |
|
430ft |
| 3 | 21:27 | 19:45 |
|
-1 615ft |
| 4 | 9:11 | 10:35 |
|
3ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 27:36 | 27:39 |
|
145 | 886ft |
| 2 | 1.0mi | 23:37 | 23:31 |
|
157 | 827ft |
| 3 | 1.0mi | 21:26 | 21:27 |
|
165 | 59ft |
| 4 | 0.1mi | 49s | 9:07 |
|
153 | 10ft |
Distribution
Heart rate
Pace
Cadence