Nut and Terror
Distance
6.27
mi
Moving time
1:32:07
Avg pace
14:41
/mi
Elevation
1 086
ft
Elapsed time
1:38:54
GAP
14:02
/mi
Calories
1194 kcal
Energy
1395 kJ
Gear
Unspecified
Device
Garmin fenix 7X
Heart rate
Average
146
Max
189
Time in zone
Z1
1.1%
Z2
18.8%
Z3
29.1%
Z4
36.9%
Z5
14.1%
Power
Average
252w
Max
781
w
Normalized power
352w
Best efforts
5s
774w
17.5 w/kg
1m
528w
11.94 w/kg
5m
437w
9.88 w/kg
20m
360w
8.14 w/kg
1h
258w
5.83 w/kg
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 12:01 | 13:34 |
|
26ft |
| 2 | 12:57 | 13:07 |
|
51ft |
| 3 | 15:03 | 17:10 |
|
72ft |
| 4 | 11:54 | 16:15 |
|
-72ft |
| 5 | 11:44 | 12:05 |
|
-43ft |
| 6 | 10:02 | 9:59 |
|
-70ft |
| 7 | 14:58 | 21:29 |
|
54ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 6.3mi | 1:32:07 | 14:41 |
|
146 | 1 086ft |
Distribution
Heart rate
Power
Pace
Cadence